How to Deal with Tooth Sensitivity

Tooth sensitivity is a dental condition that can cause discomfort or pain when eating or drinking hot or cold foods and drinks. This condition is common and affects many people worldwide. If you’re experiencing tooth sensitivity, it’s essential to know how to manage your symptoms effectively. The good news is that there are several treatment options and preventive strategies available to help you deal with tooth sensitivity. By understanding the causes and implementing the right treatment plan, you can reduce your symptoms and improve your overall dental health. In this article, we’ll discuss the different causes of tooth sensitivity, effective treatment options, preventive strategies, and when to see a dentist for more severe cases.

Causes of Tooth Sensitivity

Tooth sensitivity is a common problem that can be caused by several factors. Some of the most common causes of tooth sensitivity include:

  • Exposed tooth roots: As we age, the protective layer of our teeth called enamel wears down, exposing the more sensitive layer called dentin. This can happen due to brushing too hard or gum disease.
  • Gum recession: Receding gums can leave the roots of teeth exposed and susceptible to sensitivity.
  • Cavities: Tooth decay can lead to small holes or cavities in the teeth, causing sensitivity.
  • Cracked or chipped teeth: Damage to teeth may expose the sensitive layer of the tooth and cause sensitivity.
  • Poor oral hygiene: Plaque buildup and gum disease can contribute to tooth sensitivity.

It’s important to identify the underlying cause of tooth sensitivity in order to develop an effective treatment plan. Visiting a dentist is recommended if you experience persistent or severe sensitivity. Your dentist can diagnose the cause of your sensitivity and provide appropriate treatment.

Effective Treatment Options

If you’re suffering from tooth sensitivity, there are several effective treatment options available. Your dentist can help you determine the best option based on the cause and severity of your sensitivity. Here are a few common treatment options:

  • Desensitizing toothpaste: This toothpaste contains compounds that block the tubules in your teeth that lead to the nerves and can help reduce sensitivity.
  • Fluoride treatments: Fluoride can help strengthen your tooth enamel, reducing sensitivity. This treatment can be done at the dentist’s office or using a prescription-strength fluoride toothpaste at home.
  • Dental bonding: This involves applying a tooth-colored resin to your teeth to cover exposed roots or other areas of damage. This can help reduce sensitivity and improve the appearance of your teeth.
See also  Tend Dental Boston

These treatment options can be highly effective in managing tooth sensitivity, but it’s important to consult with your dentist before trying any treatment option.

Desensitizing Toothpaste

If you have sensitive teeth, desensitizing toothpaste can be an effective solution. It works by blocking the tubules in your teeth that lead to the nerves, reducing the sensitivity you feel when eating or drinking certain things. These types of toothpaste typically contain ingredients like potassium nitrate or strontium chloride that help to desensitize the teeth. They can take a few weeks of regular use to show results, so be patient when starting a desensitizing toothpaste regimen.

When using desensitizing toothpaste, be sure to use a soft-bristled toothbrush and gentle, circular motions when brushing. Avoid brushing too hard, as this can cause further damage to your tooth enamel. Additionally, it’s important to continue practicing good oral hygiene habits like flossing and using mouthwash to help keep your teeth healthy.

  • Use a desensitizing toothpaste to block sensitivity tubules in your teeth
  • Ingredients like potassium nitrate or strontium chloride help desensitize teeth
  • Results may take a few weeks of regular use
  • Use a soft-bristled toothbrush and gentle, circular motions when brushing
  • Continue practicing good oral hygiene habits

Fluoride Treatments

Fluoride treatments are a common and effective way to manage tooth sensitivity. Your dentist can perform the treatment in their office, or you can use prescription-strength fluoride toothpaste at home. Fluoride works by strengthening your tooth enamel, which can reduce sensitivity and protect against decay. The treatment usually involves applying a fluoride gel or foam to your teeth, which is left on for a few minutes and then rinsed off. It’s a quick and painless procedure that can be done during a regular dental checkup.

It’s important to note that while fluoride treatments are effective, they may not work for everyone. If your sensitivity is caused by factors such as gum recession or exposed roots, other treatments such as dental bonding may be more appropriate. Always consult with your dentist to determine the best course of action for your specific needs.

  • Fluoride treatments can reduce tooth sensitivity by strengthening tooth enamel.
  • The treatment can be done in-office or at home using prescription-strength toothpaste.
  • Fluoride may not work for everyone, so it’s important to consult with your dentist to determine the best treatment plan for your needs.

Dental Bonding

Dental bonding is a procedure where a tooth-colored resin is applied to your teeth to cover exposed roots or other areas of damage, such as chips or cracks. This resin is then shaped and hardened with a special light. The process is quick and easy, usually taking less than an hour per tooth.

See also  How to Plan the Perfect Day at the 2023 Belmont Stakes

The resin used in dental bonding is durable and can last for several years with proper care. It also blends in with the natural color of your teeth, so it’s virtually unnoticeable. Additionally, dental bonding can help reduce sensitivity in your teeth, making it a great option for those with exposed roots or other types of damage.

If you’re interested in dental bonding, be sure to talk to your dentist about your options. They can evaluate your teeth to determine if bonding is right for you. They can also walk you through the entire procedure and answer any questions you may have.

Prevention Strategies

One of the best ways to deal with tooth sensitivity is to prevent it from happening in the first place. Here are some preventive strategies that can help:

  • Practice good oral hygiene: Brush and floss regularly to remove plaque and tartar buildup that can contribute to sensitivity. Be gentle when brushing and use a soft-bristled toothbrush and circular motions.
  • Avoid acidic foods and drinks: Consuming foods and drinks that are high in acid can wear away tooth enamel, making your teeth more susceptible to sensitivity. Try to limit your intake of things like citrus fruits, soda, and wine.
  • Wear a mouthguard: If you grind your teeth at night, wearing a mouthguard can help protect your teeth from damage and reduce your risk of sensitivity.

By taking these steps, you can reduce your risk of tooth sensitivity and keep your teeth healthy and strong.

Good Oral Hygiene

Good oral hygiene practices are essential for maintaining healthy teeth and preventing tooth sensitivity. Brushing your teeth twice a day and flossing once a day can help remove plaque and tartar buildup, which can contribute to sensitivity. When brushing, use a soft-bristled toothbrush and gentle, circular motions to avoid damaging your teeth and gums. Avoid brushing too hard as this can also cause sensitivity.

In addition to brushing and flossing, using mouthwash can also help kill bacteria and freshen your breath. You should also avoid smoking or using tobacco products, which can cause gum disease and tooth sensitivity. Finally, be sure to schedule regular dental checkups and cleanings to maintain good oral health and prevent any potential problems from getting worse.

Avoiding Acidic Foods and Drinks

If you have sensitive teeth, it’s important to avoid consuming too many acidic foods and drinks. These types of foods can wear away your tooth enamel, making your teeth more susceptible to sensitivity. Citrus fruits, sodas, and wine are a few examples of acidic foods and drinks to limit in your diet.

Instead of citrus fruits, try adding more alkaline fruits and vegetables to your diet like bananas, apples, and carrots. You can also consume dairy products like cheese and milk, which can help neutralize acids in your mouth. Additionally, drink plenty of water throughout the day to rinse away any harmful acids in your mouth.

See also  Dark Purple Braces

If you do consume acidic foods or drinks, consider using a straw to limit the amount of contact the liquid has with your teeth. After consuming acidic foods, wait at least 30 minutes before brushing your teeth as brushing immediately after can further damage your tooth enamel.

By making some simple dietary changes, you can reduce your risk of tooth sensitivity and maintain good oral health.


If you grind your teeth at night, wearing a mouthguard can be a simple and effective solution to reduce your risk of tooth sensitivity. Mouthguards are custom-fitted to your teeth and act as a barrier between your upper and lower teeth, preventing them from grinding against each other. This helps to protect your teeth from any damage and reduces the likelihood of sensitivity.

If you’re unsure whether you grind your teeth at night, speak to your dentist. They can examine your teeth and determine if a mouthguard is necessary. There are several different types of mouthguards available, including ones that are designed specifically for those who grind their teeth.

  • Custom-fitted mouthguards: These are designed by your dentist and provide the best fit and protection.
  • Boil and bite mouthguards: These can be purchased at a sporting goods store and can be molded to fit your teeth.
  • Stock mouthguards: These are pre-formed and can be purchased at a drugstore, but may not fit as well.

No matter which type of mouthguard you choose, it’s important to wear it consistently as recommended by your dentist. This will help to protect your teeth and prevent any further damage or sensitivity.

When to See a Dentist

If you experience severe or persistent tooth sensitivity, it’s important to visit your dentist. They can help determine the cause of your sensitivity and develop an effective treatment plan. During your appointment, your dentist will examine your teeth and may also take X-rays to identify any underlying issues, such as cavities or gum disease.

Depending on the cause of your sensitivity, your dentist may recommend a variety of treatment options, such as desensitizing toothpaste, fluoride treatments, or dental bonding. They may also advise you on preventive strategies to reduce your risk of future sensitivity, such as practicing good oral hygiene and avoiding acidic foods and drinks.

Remember, if your tooth sensitivity persists, do not hesitate to see a dentist. Delaying treatment can result in further damage to your teeth and gums.

Leave a Comment