Why You Need a Mouthguard for Sports

Mouthguards are a crucial piece of protective equipment that athletes should wear during physical activities to avoid oral injuries. The oral structures, such as the teeth, gums, tongue, and jaw are vulnerable to damage in contact sports. This is where the mouthguard comes into play. When an athlete wears a mouthguard, it cushions impacts to the mouth, curtails the risk of broken teeth, jaw fractures, and concussions.

Whether you’re a beginner or a professional in sports, there are several benefits to using a mouthguard. In addition to preventing dental injuries, it can also mitigate the risk of accidents caused by jaw and mouth problems in the long term. In this article, we will cover the different types of mouthguards that athletes can choose from, such as custom-fitted mouthguards, boil-and-bite mouthguards, and stock mouthguards, each providing a range of protection, comfort, and affordability.

The Importance of Mouthguards for Athletes

Mouthguards are essential for athletes participating in contact sports to prevent dental injuries. The mouthguard protects the teeth, gums, cheeks, and tongue against impact from an unexpected blow to the mouth. A mouthguard can prevent injuries such as broken teeth, jaw fractures, and concussions. A serious dental injury can be costly, and players might be forced to miss games or tournaments. Apart from preventing injuries, mouthguards can even enhance an athlete’s performance by reducing the impact of blows to the head. It provides a cushion that absorbs and distributes the force, and allows the athlete to focus on the game without distractions.

While selecting a mouthguard, it is essential to consider the type and size that provides the best protection. Mouthguards that are custom-fitted offer the most protection but can be more expensive than other types. However, they generally provide the most comfort and are the best option for those with braces. Boil-and-bite mouthguards are an excellent alternative to custom-fitted ones and provide adequate protection at a more affordable price. Stock mouthguards, although affordable, offer minimal protection and are not fit correctly, which can lead to discomfort.

  • In summary, athletes should wear mouthguards to prevent dental injuries and enhance their performance. With so many options available, athletes should choose the type that is comfortable, protects their teeth, and fits within their budget.
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Types of Mouthguards

Athletes have a range of mouthguard options to choose from, depending on their needs and budget. The three main types of mouthguards are custom-fitted, boil-and-bite, and stock mouthguards, each with its own unique features.

Custom-Fitted Mouthguards: Considered the most effective type of mouthguard, custom-fitted mouthguards are expertly crafted by a dentist based on the individual’s dental impression and bite. These mouthguards are a bit more expensive but tend to be more comfortable to wear. They offer optimal protection to athletes who engage in high-impact sports activities.

Boil-and-Bite Mouthguards: Made from a thermoplastic material, boil-and-bite mouthguards are relatively inexpensive and readily available. The mouthguard is softened in boiling water and then molded to fit the individual’s teeth and bite. They provide good protection against dental injuries and are suitable for athletes who participate in moderate-risk sports.

Stock Mouthguards: These are ready-to-use mouthguards that can be purchased in sports stores. They are the least expensive option but come in a standard size, which may not fit all individuals. Stock mouthguards offer limited protection and may be uncomfortable to wear.

Regardless of the type of mouthguard selected, athletes should ensure that the mouthguard is well-fitted, durable, and easy to clean. Regular mouthguard replacement is essential to guarantee adequate protection.

Custom-Fitted Mouthguards

Custom-fitted mouthguards are considered the best type of mouthguard as they provide the highest level of protection. They are also the most comfortable as they are specifically made by a dentist based on an individual’s dental impression and bite. The dentist takes an impression of the athlete’s teeth and uses it to create a mouthguard that fits perfectly. This ensures that the mouthguard stays in place, even during intense physical activity, and provides the necessary protection against dental injuries. While custom-fitted mouthguards are more expensive than other types, they are worth the investment for athletes who want the most comfortable and secure option.

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In addition to offering excellent protection and comfort, custom-fitted mouthguards are also more durable than other types. They are made from high-quality materials that can withstand wear and tear better than other mouthguards. This means they are less likely to need replacing, making them a more cost-effective option in the long run. It is recommended that athletes replace their custom-fitted mouthguard every year or when signs of wear and tear appear. This will ensure that the mouthguard continues to provide adequate protection.

Boil-and-Bite Mouthguards

Boil-and-bite mouthguards are a popular choice among athletes because of their affordability and good level of protection. These mouthguards are made of a thermoplastic material that becomes pliable when boiled in water. Once the material is soft, the athlete places it in their mouth and bites down to mold it to their specific teeth and bite. The result is a customized fit that provides adequate protection against dental injuries.

While boil-and-bite mouthguards offer less protection than custom-fitted mouthguards made by a dentist, they are a great alternative for athletes on a budget who want a more comfortable option than stock mouthguards. These mouthguards can be easily found in sports stores and are available in various sizes and colors. It is important to follow the manufacturer’s instructions carefully when molding the mouthguard to ensure a proper fit.

Stock Mouthguards

Stock mouthguards are a popular choice for many athletes due to their availability and affordability. Sports stores typically have a variety of sizes and colors to choose from, making it easy for athletes to find a mouthguard that suits their style. However, these mouthguards are not custom-fitted, which means they can offer limited protection and may be uncomfortable to wear.

Stock mouthguards are made from a pre-formed material, which cannot be modified to fit an individual’s teeth and bite. Athletes must choose the best fit from the available options, and while some mouthguards may fit well, others may not. Poorly fitting mouthguards can shift or come loose during sports activities, leaving teeth and jaw vulnerable to injury.

Despite the disadvantages, stock mouthguards are still a better option than no mouthguard at all. They provide some level of protection and are a good choice for athletes who are just starting to engage in sports activities and do not want to invest in a more expensive custom-fitted mouthguard. However, for athletes who take their sports seriously, investing in a custom-fitted mouthguard may be a wise decision.

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Other Considerations

Athletes should not only focus on the type of mouthguard they choose, but also consider factors such as hygiene, durability, and breathability. A mouthguard that is not regularly cleaned can become a breeding ground for bacteria, potentially leading to gum disease and other oral health problems. Athletes should also check their mouthguard regularly for damage and replace it if it becomes worn or damaged.

Durability is also an important consideration, as athletes participating in contact sports require a mouthguard that can withstand the impact of hits or falls. In addition, athletes should choose a mouthguard that allows for ease of breathing and speaking while in use, as this can improve their performance. Some mouthguards come equipped with ventilation channels that improve airflow.

  • Athletes should clean their mouthguard before and after each use to prevent bacteria buildup and bad odors.
  • Mouthguards should be inspected regularly for damage and replaced as necessary.
  • Durability is an important consideration for athletes in contact sports.
  • Breathability and ease of speaking are crucial for improving athletic performance.


In conclusion, it is evident that wearing a mouthguard is imperative for athletes to prevent dental injuries and improve their overall performance. The wide range of mouthguards available offers varying degrees of protection, comfort, and cost, making it essential for athletes to educate themselves about their options and choose accordingly.

Factors such as hygiene, durability, and breathability should also be considered when choosing a mouthguard. Additionally, replacing the mouthguard regularly and keeping it clean is crucial to ensure that it continues to provide adequate protection.

Athletes who invest in a high-quality mouthguard can rest assured that they are safeguarding their dental health and enhancing their on-field performance. Thus, it is essential to take the necessary steps to protect oneself when participating in sports activities.

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